
Start Mondays by sizing capacity, sequencing your top outcomes, and booking the hard blocks first. Say your plan out loud to yourself or a mastermind partner. A podcast editor who adopted this ritual doubled on-time deliveries within two months and regained calm mornings.

Each morning, choose one must-ship outcome, three supporting tasks, and a reward. Timebox the work into realistic sprints, then defend the boxes as if they were client meetings. When interruptions win, reschedule consciously instead of silently stealing hours from future you.

Close the week with a quick audit: shipped outcomes, slipped tasks, blockers, and lessons. Celebrate one bright spot. Archive noise. Choose next week’s three most valuable outcomes and pre-book the first deep-work block. Share your review to invite accountability and spark useful feedback from peers.
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